Fiesta Wild Rice Salad
A Burst of Flavor in Every Bite!
Fresh, vibrant, and packed with protein—this Fiesta Wild Rice Salad is your new go-to for meal prep, summer gatherings, or a light yet satisfying lunch. With nutty wild rice, black beans, sweet corn, crisp bell peppers, and a zesty lime cumin dressing, every forkful is a fiesta of textures and flavors! 🎉
The best part? This salad gets better with time, making it perfect for prepping ahead. Serve it chilled, enjoy it as a side, or top it with crumbled cotija or feta for a creamy finish.
What You’ll Need:
Salad Ingredients:
✔️ 1 cup Monark Wild Rice
✔️ 2 cups chicken or vegetable broth (for extra flavor!)
✔️ 1 cup black beans, rinsed and drained
✔️ 1 cup corn kernels (fresh, frozen, or canned)
✔️ 1 red bell pepper, diced
✔️ ½ cup red onion, finely chopped
✔️ ½ cup fresh cilantro, chopped
✔️ (Optional) ¼ cup crumbled cotija or feta cheese
Dressing Ingredients:
✔️ ¼ cup olive oil
✔️ ¼ cup lime juice (fresh is best!)
✔️ 1 garlic clove, minced
✔️ 1 teaspoon cumin
✔️ ½ teaspoon chili powder
✔️ 1 teaspoon honey or agave syrup (for a touch of sweetness!)
✔️ Salt & pepper to taste
How to Make It!
1️⃣ Cook the Wild Rice
Rinse the wild rice under cold water. In a medium saucepan, bring the broth to a boil, then add the rice. Reduce the heat to low, cover, and simmer for 45-55 minutes until the grains are tender and have burst open. Drain any excess liquid and let it cool.
2️⃣ Assemble the Salad
In a large bowl, combine the cooled wild rice, black beans, corn, bell pepper, red onion, and cilantro.
3️⃣ Make the Dressing
In a small bowl, whisk together the olive oil, lime juice, garlic, cumin, chili powder, honey, salt, and pepper.
4️⃣ Toss & Chill
Pour the dressing over the salad and toss to combine. Taste and adjust seasoning as needed.
5️⃣ Let the Flavors Mingle
Refrigerate for at least 30 minutes—this lets all the flavors blend beautifully.
6️⃣ Serve & Enjoy!
Right before serving, sprinkle with cotija or feta cheese if you like an extra creamy kick. Dig in and enjoy!
Pro Tips for the Best Fiesta Wild Rice Salad:
✔️ Make it heartier – Add grilled chicken or shrimp for a protein boost!
✔️ Turn up the heat – Toss in diced jalapeños for a spicy twist. 🔥
✔️ Meal prep friendly – This salad stays fresh in the fridge for 3-4 days, making it perfect for quick lunches.
Made with Monark Wild Rice – Naturally Nutritious & Delicious
Wild rice isn’t just another grain—it’s a superfood packed with protein, fiber, and essential B vitamins. This salad is not only full of vibrant flavors but also fuel for your body!
Love this recipe? Snap a pic and tag us @MonarkWildRice on social media—we’d love to see your creations!
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